Appointments in Winston-Salem, NC
Intake form and address

To simplify your 1st visit, please download, contemplate, complete, and bring the intake form with you.

This serves to show us both where we are beginning and guide our path forward.

Intake form as a Word doc

Intake form as a PDF

Following your session, the following information serves to sustain balance and facilitate the benefits of maintaining your balance.

After your session as a word doc

After your session as a pdf
 
During present fuster...guidelines include:
♦ Please wear a mask inside the building.
♦ Once inside the office therapy room, we can discuss.
♦ I have been vaccinated and recently tested clean.
♦ I’ll provide fresh clean coverings for the table and face cradle.
♦ Any indication of dis-ease: cough, chill, or temperature and we reschedule.

Location: 1066 W 4th St, Winston-Salem, NC 27101

This manual therapy approach is rooted in a centuries-old therapy tradition that accepts the following:

  • The human body has an innate ability to 'repair and maintain' itself.
  • When presented with dysfunction, it is presumed this natural ability has been compromised via trauma, adaptation, repetitive stress, etc.
  • This innate ability is greatly influenced by the state of balance within the body's core region.
  • By returning towards core balance and reducing the restrictions that brought it out of balance, the body can get back to fixing and maintaining itself.

Sometimes a small improvement in balance can reap big rewards.

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About my work.

After your session.

  • Corrective work throughout the body has an enhanced opportunity to last when one's core is in a state of ease and balance.
  • One of the basic premises within the Lauren Berry Method® of Corrective Massage is to encourage the body’s core balance... AKA Muscular Homeostasis.

  

Listen and record.

You can often aid the process by writing down your concerns.
Include how those concerns 'talk' to you.
Sharp yelling, whispering, dull achy, time of day, after eating, while sitting, going upstairs, going downstairs, what parts are 'talking'....anything and everything is a clue.

Lauren often described those who do this style of bodywork as part mechanic and part detective.
Listening to the clues our body sends us often aids us in preventing a whisper from becoming a scream.

What to wear.

Comfortable, stretchable clothing....similar to what you would wear for a Yoga class.

Running shorts and lightweight shirts work well.

Grant yourself time before and after your session. I highly recommend allowing yourself at least 10 minutes for walking after your session, the walking serves to solidify and continue the re-balancing process.

This is important, so set the time aside.

The sessions last approximately 30-45 minutes, though they can go longer, especially your first session.

$100 Cash, please.

 

Taum Sayers... By appt (775) 815-9355

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1066 W 4th St, Winston-Salem, NC 27101

 

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WS-office street map

 

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 Come on in and have a seat.

 

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