This class is for anyone interested in taking an active role in their personal relationship with gravity.


Self-help for reducing Hip and Lower Back pain.

March 3rd, 2023 from 6-7:30 PM

In Tumwater


The Body Mechanics School in Tumwater


Fellow Bodyworker, you can expect to gather unique insights and efficient techniques to apply in your practice.

This class is for those seeking knowledge and practical techniques to reduce tension and pain in the lower back and especially the hips.

The how, when and why of corrective massage and remedial movements to ease hip and lower back stress is the primary focus of this 90-minute workshop guided by Taum Sayers.

From teaching at the Edgar Cayce school in Virginia Beach to being invited to work on the US Ski Team and 49'ers, local Bodyworker and instructor Taum brings 40+ years of experience to share in this class.

Your hips and back are talking to you.
You know this is important.
You know you should reply...but how?


Trying to sleep, and your hip pain won't let you?
Getting out of the chair becoming harder?
Does your lower back sometimes feel heavy?


Is it time to upgrade and add to your self-help-Rolodex?

pain blue rolodex

About two weeks after the class, I will be hosting a follow-up question-and-answer discussion via Zoom. The invitation will be sent out to the email you used to register for the class.


 The ultimate pain relievers...knowledge and movement.