One of the basic premises within the Lauren Berry Method® of Corrective Massage is to initially establish the body’s core balance.
There are several foundational guidelines:
Appointments available in:
Listen and record.
Should you share the ability to forget things, simply writing them down will help us.
What often can aid us is you writing down your concerns.
Lauren often described those who do this style of bodywork as part mechanic and part detective.
What to wear.
Comfortable, stretchable clothing....similar to what you would wear for a Yoga class.
Running shorts and lightweight shirt work well.
Grant yourself time before and after your session. I highly recommend allowing yourself at least 10 minutes for walking after your session, the walking serves to solidify and continue the re-balancing process.
This is important, so set the time aside.
The sessions last approximately 30-45 minutes, though they can go longer, especially your first session.
Located at the corner of Northwoods Blvd and Donner Pass Rd.
Parking is available on the south end of the building.
Enter at the arrow, go up the stairs, turn left...
we are working in room 212.
...Have a seat :-)
4th St. front driveway entrance.
Parking and office entrance.
Taum Sayers... By appt (530) 587-6816