Locations:

Truckee

Reno

Winston-Salem, NC

 back/unbalanced_balanced

About my work

After your session

  • The human body has an innate ability to ‘repair and maintain’ itself.
  • When presented with pain and/or dysfunction, it is presumed this natural ability has been compromised via trauma, adaptation, repetitive stress, etc.
  • This innate ability is greatly influenced by the state of balance within the core musculature.
  • The compromises are often the result of muscular/soft tissue imbalances. (spasm, adhesion, distortion…)
  • By returning core balance, the body can get back to fixing and maintaining itself.
  • Corrective work throughout the body has an enhanced opportunity to last when one's core is balanced.
  • One of the basic premises within the Lauren Berry Method® of Corrective Massage is to initially establish the body’s core balance.

  

Listen and record.

Should you share the ability to forget things, simply writing  them down will help us.

What often can aid us is you writing down your concerns.
Include how those concerns 'talk' to you.
Sharp yelling, whispering, dull achy, time of day, after eating, while sitting, going up stairs, going down stairs, what parts are 'talking'....anything and everything is a clue.

Lauren often described those who do this style of bodywork as part mechanic and part detective.
Listening to the clues our body sends us often aids us in preventing a whisper from becoming a scream.

What to wear.

Comfortable, stretchable clothing....similar to what you would wear for a Yoga class.

Running shorts and lightweight shirt work well.

Grant yourself time before and after your session. I highly recommend allowing yourself at least 10 minutes for walking after your session, the walking serves to solidify and continue the re-balancing process.

This is important, so set the time aside.

The sessions last approximately 30-45 minutes, though they can go longer, especially your first session.

Cash or check


Truckee office

Located at the corner of Northwoods Blvd and Donner Pass Rd.

11890 Donner Pass Rd Suite 1,  Truckee, CA 96161

 

truckee_yahoo_map

 

office street map

 

west_entrance

 

truckee_main_entrance


after_main_entry

 

office_entrance

Back to Top



Reno

Located at the corner of Arlington and California.

505 S Arlington Ave, Reno, NV 89509

reno office map w link

 

  This is the view driving south on Arlington approaching the intersection of Arlington and California.  

Arlington and California

 

Parking is available on the south end of the building.Office entrance on Arlington

 

 Enter at the arrow, go up the stairs, turn left...

we are working in room 212.

Reno office hallway

 

...Have a seat :-)

Reno office 2015

Back to Top


 

Winston-Salem, NC at:

1066 West 4th Street,  Winston Salem, North Carolina 27101

Appointments are available via email with Taum: This email address is being protected from spambots. You need JavaScript enabled to view it.

Cash or check

 

 4th St. front driveway entrance.

 Parking and office entrance.

 

Taum Sayers... By appt (530) 587-6816
This email address is being protected from spambots. You need JavaScript enabled to view it.

Back to Top