Self Help



You are probably here because you are a self starter and you are curious.... about muscular tension and/or pain concerns you or someone you care about are experiencing, and it is time to do something....
so of course you start searching.

Consider this information as if you were hiring a professional adviser, someone who has 35+ years experience managing muscles and returning bodies to pain free movement.

Take a few minutes to browse this info and invest in yourself.

I suggest a pro-active approach to health instead of re-active.

Often times these self help remedies seem magical,
sometimes they do not reach the core background contributing problems.

Then its probably time to get an appointment with myself
or a certified practitioner of The Lauren Berry Method®.


Be mindful that YOU are ultimately responsible for everything that happens to you, which means PAY ATTENTION!!!

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