Rebalancing the Core.
Saturday, May 9th, in Reno. 9:30-5:00
Escaping the pain-spasm-pain cycle is central to Lauren Berry’s work.
An often unspoken truth is that anyone in enough pain to seek a therapeutic session is already experiencing a background state of fight or flight.
That heightened state can be driven through the vagal reflex, the vestibular reflex, or a constant low-grade sense of threat that the body never quite turns off. (One indication is unhealthy sleep patterns*)
Those of us carrying on his work today often attended his classes on this topic ten times or more.
We instinctively knew it was not just about memorizing techniques.
We wanted to understand what was interfering with the body’s ability to heal itself, and how Lauren seemed to recognize and settle that interference before doing much of anything else.
It was not repetition. It was immersion.
And through that immersion, we began to recognize and apply what many came to call his magic.
Rebalancing the Core
This one-day Rebalancing the Core class presents practical techniques and clear procedures to help quiet the fight-or-flight background noise and restore a healthier internal balance.
By addressing the core not just as a collection of muscles but as an orchestrated region deeply tied to vestibular input, vagal tone, and protective holding patterns, the work creates conditions in which the body can begin to organize itself differently.
This is where the magic becomes teachable, repeatable, and reliable, less about force or correction, and more about creating the balance the body needs to heal.
Click here for more information on Lauren.
* Clients often report improvements in their sleep patterns.
Without a balanced core, even the most reliable techniques and protocols won’t last and stabilize.
One of the foundational principles of The Berry Method® and the focus of this class is to support and re-establish deep, core balance.
Ever feel like something’s still holding on—beneath the surface—no matter how much progress your client makes?
That lingering tightness, that subtle resistance… it’s not just muscle tension. It’s the body recalibrating like a GPS, constantly trying to find its way back to balance.
This indicates the 'Vestibular Reflex' is stuck in a continuous loop, trying to reset itself.
When the body loses its natural center, it adapts—compensating through posture, muscle engagement, and movement patterns. These adjustments are smart, even protective—but they also create background tension that quietly interferes with healing, alignment, and ease.
The Berry Method® encourages you to see beyond the symptoms.
You’ll learn to recognize the body’s deeper patterns of compensation—how it's been working overtime to “stay on course”—and how to gently guide it back to center.
In Rebalancing the Lower Back and Hips, Taum shares tools and techniques to help you identify and unwind these layers of stored tension. It’s not just about releasing what’s tight—it’s about restoring what’s true and natural.
Help your clients move better, feel better, and finally begin to heal—where it matters most.
Because when the body is stuck, everything else is affected. When it finds balance again... everything begins to change.
Core balance is the keystone.
The Berry Method® is known for delivering fast, effective results, helping restore pain-free movement with techniques that are surprisingly simple once you understand the underlying principles.
This class goes straight to the core elements that are working behind the scenes, often overlooked but crucial for lasting change.
The skills you’ll learn aren’t just useful for today — they’ll serve you and your clients for years to come.
This is a wise investment to enhance your knowledge, skills, practice, and results.
Why do pain patterns return—again and again—even after a good session?
The answer may lie deeper than trigger points or tight fascia. Beneath every movement and postural adjustment, your client’s body is constantly reacting to gravity, imbalance, and internal feedback through systems most therapists overlook: proprioception and the vestibular reflex.
When muscles become unbalanced, the body doesn’t just tighten—it recalibrates.
Proprioceptors send distorted signals. The vestibular system kicks in to keep the body upright. Muscles contract reflexively. And when this loop doesn’t reset, it becomes a cycle of chronic tension, compensation, and recurring pain.
This class helps you see the patterns behind the patterns.
You’ll learn to recognize when your client’s body is locked in reflexive tension and how to guide it back to balance—so relief isn’t temporary, but sustainable.
Consider the following:
When the body’s core is out of sync, it doesn’t just affect posture—it activates the Vestibular Reflex, part of the body’s built-in protective system.
That primal reflex can become stuck, constantly creating background tension, fatigue, and compensation throughout in its attempts to return to balance.
Here are some signs your client’s vestibular system may be locked in overdrive:
Chronic Pain & Tension: Ongoing discomfort in the lower back, hips, neck, or shoulders often reflects deep, compensatory holding patterns.
Postural Shifts & Muscle Imbalance: Uneven hips, spinal curves, rounded shoulders, or muscle asymmetry are all signals the body is trying to "right" itself.
Stiffness, Weakness, & Fatigue: A limited range of motion or early fatigue may point to poor foundational support and a constantly recalibrating nervous system.
Recurring Injuries & Joint Issues: Misalignment often leads to repeated strain, joint pain, or inefficient movement patterns.
Balance, Gait & Breathing Disruptions: Trouble with coordination, altered walking patterns, or chest-dominant breathing may stem from a stuck vestibular reflex.
Internal Discomfort: Digestive issues, pelvic dysfunction, or headaches may be downstream effects of core imbalance and unresolved tension.
These aren’t random symptoms—they’re the body’s GPS trying to find its way home.
The Berry Method® helps practitioners recognize and reset this loop. In Rebalancing the Lower Back and Hips, you’ll learn how to calm the vestibular system, release stored tension, and restore true balance—so your clients can move, heal, and thrive.
When the core is in balance, everything improves.
Often referred to as the 'Core', this region's state of balance influences the entire body's health.
This 6-hour class focuses on corrective massage techniques for rebalancing regional muscles that often play a central role in maintaining balance and pain-free movement in the Lower Back and Hip region.
As each soft tissue is presented, rebalancing techniques to stretch, correct, and manipulate that specific soft tissue will be presented, practiced, and reviewed.
This will include precision assessment, palpation, and application of corrective massage techniques focusing on the following soft tissues that influence Core Balance:
- Quadratus Lumborum,
- Iliocostalis Lumborum,
- Iliocostalis Thoracis,
- Ilio-Lumbar Ligament,
- Multifidi,
- Rectus Abdominis,
- Psoas,
- Vastus Lateralis,
- Biceps Femoris,
- Gluteal muscles,
- Sacrotuberous/Sacroiliac Ligaments.
For those in pain, these testimonials can inspire and inform you that simple, efficient, and effective alternative therapies exist and offer hope for relief.
For therapists, these testimonials highlight the power of these techniques, encouraging expansion of knowledge and skills.
As a client, you want your therapist to know this.
As a therapist, you want this knowledge and these skills.
