Website and Medical Disclaimer:

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You know best your own body and its limits.
Respect those limits.
Consult Your Physician or Health Care Provider.

The information contained in this website is by no means complete or exhaustive and therefore does not apply to all conditions, disorders and health-related issues.

The information contained in this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your physician, therapist, nutritionist, or any other health care provider.
If you have or suspect that you have a medical problem, contact your health care provider promptly.
Taum Sayers is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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You acknowledge that you take full responsibility for your health.
Once again, you know best your own body and its limits.
Respect those limits.