You are most likely 'movement deficient.'

Should I be concerned about Covid-19?

It would appear that paying attention, though not obsessing, has felt like a reasonable response. This page offers my opinion, background information, and preventitive therapy.

Click here to learn more.

It is useful to understand that you have 600+ muscles that serve together as a team to keep you upright and moving. When any one of your muscles is out of balance, stressed, or in a state of unhealthy tension, every team member takes on additional tasks to compensate.

Consider that our body orchestrates and coordinates over 200 muscles to take one smooth step...
When I observe someone limping, I 'see' various components unable to blend and coordinate within that essential motion.
I wonder, "What muscles are out of balance and unable to participate smoothly? Which ones are compensating?"