This manual therapy approach is rooted in a centuries-old therapy tradition that accepts the following:
Sometimes a small improvement in balance can reap big rewards.
Listen and record.
Should you share the ability to forget things, simply writing them down will help us.
You can often aid the process by writing down your concerns.
Lauren often described those who do this style of bodywork as part mechanic and part detective.
What to wear.
Comfortable, stretchable clothing....similar to what you would wear for a Yoga class.
Running shorts and lightweight shirts work well.
Grant yourself time before and after your session. I highly recommend allowing yourself at least 10 minutes for walking after your session, the walking serves to solidify and continue the re-balancing process.
This is important, so set the time aside.
The sessions last approximately 30-45 minutes, though they can go longer, especially your first session.
Cash or check
Taum Sayers... By appt (530) 587-9356
Located at the corner of Northwoods Blvd and Donner Pass Rd.