Facts:
-Our body has over 600 muscles.
-One step requires over 200 of those muscles.
-The human body integrates, coordinates, and synchronizes camera eyes, radio ears, an enclosed hydraulic system incorporating chemical laboratories, pipelines, a sewage disposal system with storage space, valves, tubes, temperature control, a continuous repair system, and a telegraphic nervous system.
-This is all contained within a self-repairing, flexible, and constantly moving structure.

Consider:
-Throughout the body is a muscular influence that deserves respect, recognition, and good management.

"Tis useful to understand how to manage your muscles."