Knowledge, understanding, and movement = The ultimate pain relievers.
To simplify and share information influencing our muscular system via individual sessions, live classes, and here on my website.
Consider...Our bodies have over 600 muscles.
Everyone of those 600 muscles influence our overall health.
My intention is to share the following:
- A unique understanding and perspective on our musculoskeletal system and its role in our daily lives.
- Steps towards taking an active and knowledgable approach to maintaining this vital and primary system in its most balanced, healthy, and functional pain-free state.
Namaste in Truckee.
November 17th, 2022
5 to 6:30
This class is for those seeking knowledge and effective 'do-it-yourself' techniques to reduce pain in the lower back and especially the hips.
The how, when, and why to reduce hip and lower back stress is the primary focus of this 90-minute class.
When understood and applied, these unique remedial movements can play a primary role in returning hips and lower back to healthy, pain-free function.
Dates to be announced
13 CE's NCBTMB approved.
Dates and details are evolving, so check back.
Our body is continuously managing its state of balance. The medical term for this is 'Homeostasis' from the Greek words for "same" and "steady."
When a body is holding'Homeostasis', its natural ability to heal itself is unleashed and as a therapist, your fixes last.
For the client, movement and life are simply easier.
The Lauren Berry Method® of Manual Lymphatic Drainage.
March 4-5, 2023 in Tumwater, WA
This unique approach to Manual Lymphatic Drainage includes balancing the Lymphatic, interstitial, and associated visceral systems.
One of Lauren Berry's many contributions to manual therapy was in recognizing the importance of the hydraulic properties of the Lymphatic system throughout the body and the relationship to the body's structural influences. By recognizing, respecting, and responding to this well-designed organization, therapists can often aid in restoring health and reducing tensions rather quickly.