Self Help

With our present situation and the challenges to our immune system, this remedial core movement may serve you well.

I suggest you invest a bit of your time and read my COVID-19 section in order to understand why this may serve you.

In the meantime... imagine wringing out a towel.



You are probably here because Taum sent you here for guidance on your homework, or you are a self-starter and curious about muscular tension and you start searching.

Consider this information as if you were hiring a professional adviser, someone who has 40+ years experience managing muscles and returning bodies to pain-free movement.

I suggest you the FAQ's page.

I also suggest a proactive approach to health instead of a reactive one.

Oftentimes these self-help remedies seem magical, sometimes they do not reach the core background contributing problems.

Then it's probably time to get an appointment with myself or a certified practitioner of The Lauren Berry Method®.



Be mindful that YOU are ultimately responsible

for everything that happens to you...

with that as a guideline,


Click on these for more information:

Recognize this pain pattern?

Click on the image for more information