In the meantime... imagine wringing out a towel.

You are probably here because Taum sent you here for guidance on your homework, or you are a self-starter and curious about muscular tension and pain....so you start searching.


Consider this information as if you were hiring a professional adviser, someone who has 40+ years experience managing muscles and returning bodies to pain-free movement.


I suggest you view the FAQ's page.

I also suggest a pro-active approach to health instead of re-active.

Often times these self-help remedies seem magical, sometimes they do not reach the core background contributing problems.
Then its probably time to get an appointment with me or a certified practitioner of The Lauren Berry Method®.

Be mindful that YOU are ultimately responsible
for everything that happens to you.
With that as a guideline, please PAY ATTENTION!!!

Click on these for more information:

• Healthy Habits
  
  
• Reducing pain in your elbow
  
  
• Self help lymphatic breast drainage
  
  
• Tension and pain monitoring
  
  
• Nature of Muscle
  
  
• Reduce upper back/shoulders/lower neck tension
  
  
• Trigger point information
  
  
• Information about muscles
  
  
• Shopping List for Mid Back Tension
  
  
• Castor oil packs
  
  
• Edgar Cayce database on Castor Oil (Palma Christi and more)
  
  
• Herbal Information
  
  

Taum continues to add information and resources for your health. Please join our Mailing List and we will notify you when we add new content.

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