Self Help

With our present situation and the challenges to our immune system, this remedial core movement may serve you well.
I suggest you invest a bit of your time and read my COVID-19 section in order to understand why this may serve you.

In the meantime... imagine wringing out a towel.

You are probably here because Taum sent you here for guidance on your homework, or you are a self-starter and curious about muscular tension and you start searching.

Consider this information as if you were hiring a professional adviser, someone who has 40+ years experience managing muscles and returning bodies to pain-free movement.

I suggest you view the FAQ's page.

I also suggest a pro-active approach to health instead of re-active.

Often times these self-help remedies seem magical, sometimes they do not reach the core background contributing problems.
Then its probably time to get an appointment with me or a certified practitioner of The Lauren Berry Method®.

Be mindful that YOU are ultimately responsible
for everything that happens to you.
With that as a guideline, please PAY ATTENTION!!!

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Recognize this pain pattern?

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pain pattern