You are probably here because Taum sent you here for guidance on your homework, or you are a self-starter and curious about muscular tension and pain....so you start searching.

Consider this information as if you were hiring a professional adviser, someone who has 40+ years experience managing muscles and returning bodies to pain-free movement.

I suggest you the FAQ's page.

I also suggest a pro-active approach to health instead of re-active.

Often times these self-help remedies seem magical, sometimes they do not reach the core background contributing problems.

Then its probably time to get an appointment with myself or a certified practitioner of The Lauren Berry Method^®.