Important information

Taum Sayers is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind or determining the effect of any specific exercise on a medical condition.

Taum's self-help information is for educational purposes and is not a substitute for professional medical advice.

These are powerfully efficient and effective techniques. 

It serves to understand that:

  • Manual therapies share the common goal of moving stuck tissue.
  • These techniques do not heal anything by themselves. Rather, they support the body's amazing ability to heal itself.
  • Precision is more important than pressure.
  • Always begin with gentle movement and pressure.
  • I highly recommend not applying deep tissue-type pressure, which can create pain. Our agreed intention is to reduce pain, not create.

You know best your own body and its limits. 

Respect those limits.


Self Help

Sprinkling your day with 1-minute Core Balance sessions can serve as a repetitive de-stressor, which seems like a great idea:-)

This remedial Core Balance movement supports many of the bodies foundational functions and is included within the COVID-19 section.

In the meantime... imagine wringing out a towel.

You may be here because Taum suggested 'after-session homework,' or you are a self-starter and curious about muscular tension and you start searching.

Consider this information as if you were hiring a professional adviser with 40+ years of experience managing muscles and returning bodies to pain-free movement.

This information can provide ingredients for your proactive approach to health rather than reactive.

Often these self-help remedies seem magical.

Sometimes, they do not reach the core imbalances influencing and contributing to your problems.

It is time to schedule an appointment.

Be mindful that YOU are ultimately responsible 

for everything that happens to you.

With that as a guideline, please PAY ATTENTION!!!