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With our present situation and the challenges to our immune system, this remedial core movement may serve you well. I suggest you invest a bit of your time and read my COVID-19 section in order to understand why this may serve you. |
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In the meantime... imagine wringing out a towel. |
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You are probably here because Taum sent you here for guidance on your homework, or you are a self-starter and curious about muscular tension and pain....so you start searching. Consider this information as if you were hiring a professional adviser, someone who has 40+ years experience managing muscles and returning bodies to pain-free movement. I suggest you the FAQ's page. I also suggest a pro-active approach to health instead of re-active. Often times these self-help remedies seem magical, sometimes they do not reach the core background contributing problems. Then its probably time to get an appointment with myself or a certified practitioner of The Lauren Berry Method®. |
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Be mindful that YOU are ultimately responsible for everything that happens to you... with that as a guideline, please PAY ATTENTION!!! |
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Click on these for more information:
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Recognize this pain pattern? Click on the image for more information
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