Self Help

With our present situation and the challenges to our immune system, this remedial core movement may serve you well.

I suggest you invest a bit of your time and read my COVID-19 section in order to understand why this may serve you.

In the meantime... imagine wringing out a towel.

 

 
 

You are probably here because Taum sent you here for guidance on your homework, or you are a self-starter and curious about muscular tension and pain....so you start searching.

Consider this information as if you were hiring a professional adviser, someone who has 40+ years experience managing muscles and returning bodies to pain-free movement.

I suggest you the FAQ's page.

I also suggest a pro-active approach to health instead of re-active.

Often times these self-help remedies seem magical, sometimes they do not reach the core background contributing problems.

Then its probably time to get an appointment with myself or a certified practitioner of The Lauren Berry Method®.

 

 
 

Be mindful that YOU are ultimately responsible

for everything that happens to you...

with that as a guideline,

please PAY ATTENTION!!!

 
  Click on these for more information:
  • We are always adding new information and resources for your health.Please join our Mailing List and we will notify you when we add new content.
 
 

Recognize this pain pattern?

Click on the image for more information

tibialis-posterior-pain-pattern

 
 

 

 

 

 

X

Hope you enjoy visiting musclemanagement.com. We encourage you to share links to our information. However, our videos and content are not for downloading. Thank you for understanding...

:-)